Shadow Boxing
Use the free AI punch counter to build your daily 3-minute habit.
Today's goal: 100 punches
Hit Your Day is a frictionless daily habit. Throw punches for a short round, hit your goal, and build your streak. Especially on days when motivation is low.
How it works:
Enter your email to pick up your streak.
Start with a free round, follow a workout, build through the 12-week program, or train directly with Brian online.
Use the free AI punch counter to build your daily 3-minute habit.
Guided boxing rounds, conditioning workouts, technique sessions, and more.
Browse WorkoutsFollow the complete boxing development path from foundation to combinations.
View ProgramOnline coaching, accountability, boxing skills, and custom training support.
Train OnlineThis app uses your camera to detect motion. You can end the round at any time.
Loading camera and detection…
Finalizing…
Preparing…
Current Streak: 0 days
Enter your email to keep your streak across any device.
Need help? DM us: @hityourday (opens in a new tab)