Hit Your Day

The 3-minute habit that builds unstoppable momentum

No signup required • Camera stays private • Takes ~3 minutes

Today's goal: 100 punches

Choose your path

Train your way

Start with a free round, follow a workout, build through the 12-week program, or train directly with Brian online.

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Workout Library

Guided boxing rounds, conditioning workouts, technique sessions, and more.

Browse Workouts
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12 Week Program

Follow the complete boxing development path from foundation to combinations.

View Program
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Train With Brian

Online coaching, accountability, boxing skills, and custom training support.

Train Online

This app uses your camera to detect motion. You can end the round at any time.

Loading camera and detection…

Punch count and timer update automatically. Use End Round to stop.
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Today's Goal 100 punches
Keep going

Processing your round…

Finalizing…

Preparing…

Round Complete

0 Punches
0:00 Time
0 Pace
-- Top Speed

Current Streak: 0 days

Save your streak

Enter your email to keep your streak across any device.

Need help? DM us: @hityourday (opens in a new tab)