Foundation
Build your stance, guard, rhythm, and basic punches so everything starts from a strong base.
Boxing Academy
Boxing Academy
Learn boxing one week at a time. The Hit Your Day Boxing Academy is a guided 12-week training path built to help you develop stance, footwork, combinations, defense, movement, and confidence.
Start here
Follow the lessons in order or jump into the week that fits your current training. This is your foundation before moving into advanced combinations, move-of-the-week lessons, and live coaching.
Inside the academy:
- 12 weeks of guided boxing development
- Beginner-friendly technique instruction
- Footwork, defense, combinations, and movement
- A clear path from foundation to more advanced training
Boxing Academy Videos
Footwork
Learn how to step, move, pivot, reset, and create better positioning during your rounds.
Combinations
Put punches together with purpose, flow, and structure instead of just throwing randomly.
Defense
Add slips, rolls, blocks, counters, and movement so your shadowboxing feels more complete.
Movement
Connect your punches with angles, pivots, step-overs, and smooth transitions.
Next Stage
After the 12-week path, continue with move-of-the-week lessons, advanced series, and live coaching.
Want coaching with the program?
If you want feedback, accountability, and live instruction while following the Academy, you can train with Brian online.
Start with Week 1, stay consistent, and keep building. One round at a time.