20-10 Program
20 days of 10-minute workouts that build on a boxing combination.
Open Program →Boxing Change Workout Library
Boxing Change Workout Library
Explore a collection of guided boxing workouts built to help you move, sweat, and sharpen your combinations. From fast-paced burnouts to structured multi-day programs, the Boxing Change library gives you a range of ways to train.
Choose a program and get to work
The library below includes short workouts, guided series, and longer-form programs. Each collection opens directly in Vimeo so you can jump in and train.
Inspired By
Workouts inspired by boxing legends.
Open Program →5 Day Shred
5-minute workouts focused on building up a particular boxing combo each day of the program.
Open Program →10 Day Shred
5-minute workouts focused on building up a particular boxing combo each day of the program, featuring squats during each workout.
Open Program →5-5 Series
10-minute workouts split into two 5-minute complimentary segments.
Open Program →The Sweet 6
Six rounds of the sweet science.
Open Program →Just Go Series
Fast-paced workouts that are great for warmups or burnouts.
Open Program →Want live coaching too?
Looking for more direct instruction? I also offer small weekly technical sessions for people who want hands-on coaching, cleaner mechanics, and a more guided rhythm.
These sessions are great for:
- Improving real shadowboxing technique
- Getting weekly accountability
- Receiving live feedback and instruction
- Building skill beyond self-guided workouts
Train at your own pace, choose the program that fits your day, and keep coming back to the library anytime.